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Tag: Women’s Health

More Leafy Greens Please

More Leafy Greens Please

More Leafy Greens Please Blending leafy greens into a smoothie is a great way to increase your consumption of these chlorophyll-rich wonders in a really tasty, fun way. Greens are loaded with nutrients, fiber, and antioxidants, and they oxygenate the cells and blood. They also help boost immunity; alkalize and detoxify the body; combat disease and infection; promote healthy skin, nails, and hair; and act as prebiotics to encourage the proliferation of friendly bacteria, keeping the body in balance. If…

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How to Start Detoxing Your Body

How to Start Detoxing Your Body

How to Start Detoxing Your Body In today’s blog post I will share with you some tips on How to Start Detoxing Your Body. In today’s world, people are exposed to a greater number of external, environmental allergens, toxins and microorganisms than ever before. These bodily irritants can precipitate inflammation in our bodily cells, tissues and organs, leaving us susceptible to developing various diseases. The following brief article offers several tips on how we can gradually rid these harmful substances from…

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Drinking Your Fruits and Vegetables?

Drinking Your Fruits and Vegetables?

Drinking Your Fruits and Vegetables? Why Not? Everyone knows that eating a daily portion of fruits and vegetables is very important. The National Health Organization suggests eating 5-7 servings of them every day – and with today’s quality of soil, food being picked unripe and then shipped long distances, as well as our bodies having to fight a lot of toxins, this official number just barely meets our requirements. But since we’re living in the real world, it can be…

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Three Tips For Putting a Stop To Emotional Eating

Three Tips For Putting a Stop To Emotional Eating

Three Tips For Putting a Stop To Emotional Eating Three Tips For Putting a Stop To Emotional Eating is the final installment in our 5 part series on emotional eating. People often say that the first step to conquering any habit is recognizing that there is a problem, but what can you do to change or stop the behavior? The article that we’ll be considering will be looking at some of the factors and sharing some tips on how you can…

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Dangers of Emotional Eating

Dangers of Emotional Eating

Dangers of Emotional Eating This week will continue our discussion on emotional eating this week we will focus on the dangers of emotional eating. There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go unnoticed because it’s not widely thought of as dangerous compared to life threatening habits such as illegal drug use, and many say they can simply “exercise more…

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Change is inevitable. Growth is optional.

Change is inevitable. Growth is optional.

Change is inevitable. Growth is optional. “Growth means change and change involves risk, stepping from the known to the unknown.” My health journey certainly has had it’s share of ups and downs, and I continue to heal my body from years of unintentional damage and abuse.  However, In spite of the challenges I wouldn’t change a thing! Although, I almost lost my life in 2016; God allowed me the opportunity to regain it in 2017. Rewind! I didn’t grow up…

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The Journey Part 2

The Journey Part 2

The Journey Part 2 On The Journey Part 2, I will begin to unravel some of the reasons that compelled me to make such a change.  On June 14th I JUMPED! I took the plunge and made a definitive lifestyle change.  I  made the decision to become a more conscious eater. I made the choice to “Eat To Live” and not “Live To Eat.” During my transition I  divorced everything that was keeping me bound and sick, I completely cut…

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The Journey

The Journey

Everything that I do in the real world is an external manifestation of what has already happened in my mind. Progress comes through personal sacrifice, hard work and disciple. ~Karen Y. Moore The Journey, How It All Began My journey to better health began shortly after my husband died in 2009 I decided to embark upon a journey to a healthier lifestyle. I got off to a phenomenal start and did extremely well. Somewhere along the way life got in…

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