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Tag: Smoothies

More Leafy Greens Please

More Leafy Greens Please

More Leafy Greens Please Blending leafy greens into a smoothie is a great way to increase your consumption of these chlorophyll-rich wonders in a really tasty, fun way. Greens are loaded with nutrients, fiber, and antioxidants, and they oxygenate the cells and blood. They also help boost immunity; alkalize and detoxify the body; combat disease and infection; promote healthy skin, nails, and hair; and act as prebiotics to encourage the proliferation of friendly bacteria, keeping the body in balance. If…

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Drinking Your Fruits and Vegetables?

Drinking Your Fruits and Vegetables?

Drinking Your Fruits and Vegetables? Why Not? Everyone knows that eating a daily portion of fruits and vegetables is very important. The National Health Organization suggests eating 5-7 servings of them every day – and with today’s quality of soil, food being picked unripe and then shipped long distances, as well as our bodies having to fight a lot of toxins, this official number just barely meets our requirements. But since we’re living in the real world, it can be…

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