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Tag: Health and Wellness

More Leafy Greens Please

More Leafy Greens Please

More Leafy Greens Please Blending leafy greens into a smoothie is a great way to increase your consumption of these chlorophyll-rich wonders in a really tasty, fun way. Greens are loaded with nutrients, fiber, and antioxidants, and they oxygenate the cells and blood. They also help boost immunity; alkalize and detoxify the body; combat disease and infection; promote healthy skin, nails, and hair; and act as prebiotics to encourage the proliferation of friendly bacteria, keeping the body in balance. If…

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How to Start Detoxing Your Body

How to Start Detoxing Your Body

How to Start Detoxing Your Body In today’s blog post I will share with you some tips on How to Start Detoxing Your Body. In today’s world, people are exposed to a greater number of external, environmental allergens, toxins and microorganisms than ever before. These bodily irritants can precipitate inflammation in our bodily cells, tissues and organs, leaving us susceptible to developing various diseases. The following brief article offers several tips on how we can gradually rid these harmful substances from…

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Three Tips For Putting a Stop To Emotional Eating

Three Tips For Putting a Stop To Emotional Eating

Three Tips For Putting a Stop To Emotional Eating Three Tips For Putting a Stop To Emotional Eating is the final installment in our 5 part series on emotional eating. People often say that the first step to conquering any habit is recognizing that there is a problem, but what can you do to change or stop the behavior? The article that we’ll be considering will be looking at some of the factors and sharing some tips on how you can…

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Triggers, How to Find Yours

Triggers, How to Find Yours

Triggers, How to Find Yours What are your triggers? Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead to these habits? This article will be looking at some of the factors that trigger emotional eating, and sharing some tips on how you can avoid these triggers. Trigger Foods Some foods trigger powerful cravings and memories that send a person…

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Signs of Emotional Overeating

Signs of Emotional Overeating

Signs of Emotional Overeating Emotional overeating is one of the leading causes of failed diets and weight gain. This can lead to feelings of failure, hopelessness, and a general depression. Unhealthy eating habits often lead to negative physical effects as well, so this article will discuss some of the behaviors that might be signs of emotional overeating. Food Cravings Appear Out of Nowhere Physical hunger is most often experienced as gradually intensifying waves signifying that the body requires a form…

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Emotional Eating | What Is It?

Emotional Eating | What Is It?

Emotional Eating | What Is It? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in circumstances, relationships, work dynamics, daily stress, and general feelings of a loss of control can be major factors. For example, a recent break up could drive a person…

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Five Benefits of Apple Cider Vinegar

Five Benefits of Apple Cider Vinegar

Five Benefits of Apple Cider Vinegar People have used apple cider and regular vinegar for years as a natural cleaning product. But do you know about it’s amazing health benefits?  Apple cider vinegar (ACV) is a raw and unfiltered type of vinegar, which is how it gets its darker amber color.  ACV is a natural remedy that has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.. I have personally used…

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Change is inevitable. Growth is optional.

Change is inevitable. Growth is optional.

Change is inevitable. Growth is optional. “Growth means change and change involves risk, stepping from the known to the unknown.” My health journey certainly has had it’s share of ups and downs, and I continue to heal my body from years of unintentional damage and abuse.  However, In spite of the challenges I wouldn’t change a thing! Although, I almost lost my life in 2016; God allowed me the opportunity to regain it in 2017. Rewind! I didn’t grow up…

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The Journey Part 2

The Journey Part 2

The Journey Part 2 On The Journey Part 2, I will begin to unravel some of the reasons that compelled me to make such a change.  On June 14th I JUMPED! I took the plunge and made a definitive lifestyle change.  I  made the decision to become a more conscious eater. I made the choice to “Eat To Live” and not “Live To Eat.” During my transition I  divorced everything that was keeping me bound and sick, I completely cut…

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The Journey

The Journey

Everything that I do in the real world is an external manifestation of what has already happened in my mind. Progress comes through personal sacrifice, hard work and disciple. ~Karen Y. Moore The Journey, How It All Began My journey to better health began shortly after my husband died in 2009 I decided to embark upon a journey to a healthier lifestyle. I got off to a phenomenal start and did extremely well. Somewhere along the way life got in…

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