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Submit Your Recipe

Submit Your Recipe

Submit Your Recipe

Submit Your Recipe

Do you have a wonderful recipe that you’d like to share? We would love for you to upload it to the P.H.A.T Girlz Thrive Community.  Please read the submission guidelines below:


  • Recipes submitted MUST be vegan, vegetarian, alkaline or raw vegan.
  • The recipe submission form must be completed in its entirety.
  • RecipesMUST include a brief introduction.
  • The submission must include nutritional/caloric information, when possible.
  • RecipesMUST include applicable dietary specifications. Notes like, this recipe is alkaline, raw vegan, nut free, soy free, oil free, gran free, wheat free, etc.
  • List measurements clearly.
  • Recipes MUST include photos of the actual finished product. Please submit high quality food photos. No bad lighting, etc. will be accepted. Photo format: web-optimized JPEG.
  • Recipes will be reviewed and may be editedto comply with our guidelines prior or after publication.
  • We reserve the right to reject recipes.
  • Your recipe will be reviewed and if approved will be posted to our recipe index within 72 hours.


By submitting your recipe to, you are representing that you are the author and owner of the submission and/or have all rights necessary to provide this submission (including images) to and you have granted a non-exclusive, irrevocable, royalty-free transferable right and license, with right to sub-license, publish, republish, resell, distribute, copy and edit the submission.

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