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Thank you for taking the time to peruse the recipe database. It is my sincere desire that you will find recipes that are simple, easy and delicious. Recipes that can help you on your journey to health and wellness. I’m not a recipe blogger but since my transition to veganism I have developed a passion to cook and create.

When I started on this journey I was lost and didn’t have a clue where to begin. What I believed to be a daunting tasked blossomed into something incredible. For 48.5 years I cooked out of obligation. Now I do it out of love.  I never imaged that giving up the foods that I grew up with and were accustomed to would open my mind and palette to a whole new world.

One of my present joys is that I can truly taste my food. And it is absolutely wonderful! I literally savor each and every morsel. The recipes that you find here are ones that have helped me tremendously. I have used each and every one of them on my journey.  I invite you to peruse the database for ideas, then take to your kitchen and start to create some amazing dishes. Have fun, fine tune them and make them yours. ~Bon Appetite~

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PHAT Girlz Thrive

Should you decide to give one of my recipes a try I’d love to hear how they turned out!

Leave a comment or post a picture on Instagram, use the hashtag #PHATGirlzThrive and tag me via @PHAtGirlzThrive to make sure I’ll see it. I would love to see all your wonderful creations! Thanks! <3

I would like to invite you to join me in my health and wellness group for women. You will receive free coaching and a community of women who will support you in your health and fitness goals.

Affiliate Disclosure:  P.H.A.T Girlz Thrive is a participant in the, Wilderness Naturals and Thrive Market Associates Programs, these are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to their websites. This post contains affiliate links. If you click on a link and make a purchase a small percentage of your sales goes to PHAT Girlz Thrive. Thank you in advance as your purchases helps to maintain the site so that I can continue to produce great recipes and content.

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