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Recipe Category: Salads and Side Dishes

Sauteed Collard Greens

Sauteed Collard Greens

Sauteed Collard Greens Collard greens are dark leafy vegetables and so good for us! They are bursting with minerals and vitamins, including calcium, plus, like cabbage, they help to strengthen our immune systems. Trouble is they have the bad reputation of being strong tasting and bitter. This is a easy simple 2 step process to cook collard greens that makes them tender, full of color, flavorful and delicious. Cooking Your Greens You can use this method to cook chard or…

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Kale Salad With Orchard Apple Vinaigrette

Kale Salad With Orchard Apple Vinaigrette

Marinated Kale Salad With Orchard Apple Vinaigrette Marinated kale, kale chips, sauteed kale. Let’s face it! I have become a kale fanatic. So today, I would like to share with you a recipe for marinated kale salad. The salad is totally raw. Keeping it raw means it has a great texture and maximum nutrition in each bite. And once the salad is put together the color is amazing. One of my favorite spices is cumin. I love the taste of Cumin…

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Mango – Strawberry Fields Vinaigrette

Mango – Strawberry Fields Vinaigrette

Mango – Strawberry Fields Vinaigrette This recipe for Mango – Strawberry Fields Vinaigrette is definitely a summer time favorite. It’s lite, cool and refreshing. However, with that being said this is one of my favorite homemade dressings that I use year round. It is perfect for those who are looking for a delicious low fat dressing. I am trying to significantly reduce my oil intake so I often will omit the oil from the recipe. The great thing about this recipe…

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Creamy Avocado Hemp Seed Dressing

Creamy Avocado Hemp Seed Dressing

Creamy Avocado Hemp Seed Dressing This recipe for Creamy Avocado Hemp Seed Dressing is quick and super easy.  It is truly one of the best tasting vegan salad dressings that I have made thus far.  The dressing works great as a dip or you can use it as a spread on your favorite sandwich.  I also use this dressing as a base marinade for my kale salad. Not only is this avocado dressing delicious but it also has the added health…

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Spicy Cucumber Dill Salad Dressing

Spicy Cucumber Dill Salad Dressing

Spicy Cucumber Dill Salad Dressing When you bought too many cucumbers 🥒 at the store and you don’t want them to spoil. … You turn them into a Spicy Cucumber Dill Salad Dressing🥗🥗 THE P.H.A.T GIRLZ BLOG AND COMMUNITY The P.H.A.T Girlz Blog and Community was created to document and chronicle my on-going personal journey to optimum health and wellness; catalogue recipes that I have developed or tried from other sources; review new research and clinical experiences; and share my experiences with living the…

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