Contact Us

Browsed by
Recipe Category: Main Dishes

Turmeric Chickpea and Coconut Rice

Turmeric Chickpea and Coconut Rice

Turmeric Chickpea and Coconut Rice This recipe for Turmeric Chickpea and Coconut Rice came together in 30 minutes. It’s perfect for a weeknight dinner and is both filling and full of flavor. Or in my case perfect vegan comfort food while being snowed in. So today the unthinkable happened. It actually snowed in Savannah. LOL! The last recorded major snow storm that hit Savannah was in December of 1989. It’s cold and it’s snowing. What is a girl supposed to…

Read More Read More

Share The Love
Alkaline ChickPea Tofu

Alkaline ChickPea Tofu

Alkaline ChickPea Tofu Chickpea Tofu has become another staple in my kitchen. Are you looking for a soy free tofu or great egg replacer? This Alkaline Chickpea Tofu is a great substitute in addition to being a healthy and delicious source of protein.  The wonderful thing about this chickpea tofu recipe, apart from the fact that it’s a wonderful soy free alternative to tofu, is that it can be alkaline as well easy on the wallet. I like to add a little liquid aminos to…

Read More Read More

Share The Love
Beefy Beef-Less Seitan

Beefy Beef-Less Seitan

Beefy Beef-Less Seitan This hearty Beefy Beef-Less Seitan has a dense bite and a fibrous texture which makes it perfect for stewing, grilling, stir-frying, roasting, or simply slicing up for sandwiches. It has a hearty flavor from the mushroom bouillon and Bragg’s Liquid Amino’s that is reminiscent of beef but in a plant-based form that’s high in protein and free of cholesterol.  I don’t eat Seitan very often but it is great when you craving a more meaty and hearty texture. Incidentally,…

Read More Read More

Share The Love
Alkaline Chickpeas and Quinoa

Alkaline Chickpeas and Quinoa

Alkaline Chickpeas and Quinoa Chickpeas and Quinoa are a delicious and healthy alkaline vegan alternative to black beans and rice.This recipe is for the alkaline vegan but it has so many wonderful possibilities. Not only is this dish satisfying and delicious but it is also packed with protein. The Scoop Proteins are made up of amino acids, nine of which are considered “essential” because your body can’t make them on its own. These amino acids bust be supplied by the…

Read More Read More

Share The Love
Alkaline Spelt Seitan

Alkaline Spelt Seitan

Alkaline Spelt Seitan My first Alkaline Spelt Seitan Adventure was a blast! Seitan, Wheat Meat, Wheat Protein, Mock Duck or whatever you call it, originated in Asia where vegetarian Buddhists used it in place of meat for centuries. It’s spread in popularity is credited to the macrobiotic food movement which began in Japan. The word is not actually Japanese, but based on Japan’s food culture.  It is pronounced “say-TAHN,” not “Satan.” I would call my first Seitan experience a vegan…

Read More Read More

Share The Love
Southwestern Jackfruit

Southwestern Jackfruit

Southwestern Jackfruit When you’re seeking a recipe that is full of flavor this Southwestern Jackfruit has it and more. Since making my transition to veganism Jackfruit has become a well-loved favorite.  Karen MooreHi, I’m Coach Karen, Chief and Resident Thriver! Since transitioning to a vegan lifestyle in 2017 I have developed such a passion and desire to create in the kitchen. It’s amazing as I totally fell in love with food! I guess you can call it a healthy obsession! 🙂 LOL! It…

Read More Read More

Share The Love