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Recipe Category: Lunch

Turmeric Chickpea and Coconut Rice

Turmeric Chickpea and Coconut Rice

Turmeric Chickpea and Coconut Rice This recipe for Turmeric Chickpea and Coconut Rice came together in 30 minutes. It’s perfect for a weeknight dinner and is both filling and full of flavor. Or in my case perfect vegan comfort food while being snowed in. So today the unthinkable happened. It actually snowed in Savannah. LOL! The last recorded major snow storm that hit Savannah was in December of 1989. It’s cold and it’s snowing. What is a girl supposed to…

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Alkaline ChickPea Tofu

Alkaline ChickPea Tofu

Alkaline ChickPea Tofu Chickpea Tofu has become another staple in my kitchen. Are you looking for a soy free tofu or great egg replacer? This Alkaline Chickpea Tofu is a great substitute in addition to being a healthy and delicious source of protein.  The wonderful thing about this chickpea tofu recipe, apart from the fact that it’s a wonderful soy free alternative to tofu, is that it can be alkaline as well easy on the wallet. I like to add a little liquid aminos to…

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Beefy Beef-Less Seitan

Beefy Beef-Less Seitan

Beefy Beef-Less Seitan This hearty Beefy Beef-Less Seitan has a dense bite and a fibrous texture which makes it perfect for stewing, grilling, stir-frying, roasting, or simply slicing up for sandwiches. It has a hearty flavor from the mushroom bouillon and Bragg’s Liquid Amino’s that is reminiscent of beef but in a plant-based form that’s high in protein and free of cholesterol.  I don’t eat Seitan very often but it is great when you craving a more meaty and hearty texture. Incidentally,…

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Southwestern Jackfruit

Southwestern Jackfruit

Southwestern Jackfruit When you’re seeking a recipe that is full of flavor this Southwestern Jackfruit has it and more. Since making my transition to veganism Jackfruit has become a well-loved favorite.  Karen MooreHi, I’m Coach Karen, Chief and Resident Thriver! Since transitioning to a vegan lifestyle in 2017 I have developed such a passion and desire to create in the kitchen. It’s amazing as I totally fell in love with food! I guess you can call it a healthy obsession! 🙂 LOL! It…

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Spicy Oats and Black Bean Burger

Spicy Oats and Black Bean Burger

Spicy Oats and Black Bean Burger A spicy oats and black bean burger! Oh My! One of the most difficult things about being a vegan is living with a non-vegan. Especially when they go into the kitchen and start cooking an old favorite.  And that’s exactly what happened last night.  My mother decided that she was going to go into the kitchen and make hamburgers. Big Sigh because the smell alone was tempting. But I resisted. LOL! A truly amazing…

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