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‘FREE” Discovery Session

‘FREE” Discovery Session

Schedule A Free Discovery Session

To schedule a free Discovery Session with me please complete the booking form below. This is a great opportunity for motivated people who are ready to take charge by investing in their health!

Let’s spend some time together so I can show you how to…

  • Uncover what has been keeping you stuck and frustrated
  • Discover the goals that truly motivate you
  • Identify the steps needed to transform your health

In this Skype/phone session together we will…

  • Assess where you are currently at with your health goals and where you want to go. We will create a crystal clear vision of how you’d like to feel every day.
  • Uncover any hidden challenges that may be limiting your progress and discover what might be unconsciously sabotaging you from reaching your goals. Most importantly, what you can start doing to change that, now.
  • Create a clear plan that will dramatically change how you feel in your body and your life.
  • AND you will learn at least one action step you can take right away.

What the Discovery Session is/isn’t (to meet your expectations)…

  • The Discovery Session isn’t a coaching session. Instead I will guide you through a set of structured questions that will give you an insight into what the coaching process is and what you can expect from us working together. There will also be some brief questions to answer prior to the session which will put you into a “coaching mindset” and help the flow of the Discovery Session.
  • The Discovery Session is not just an informal “chat”. I want to make the most of our time together, your time is valuable and I want you to leave our Skype/phone session with a clear action plan.
  • The Discovery Session is also a great opportunity to see if we’re a good fit for working together

Schedule A Discovery Session | P.H.A.T Girlz ThriveSince the work I do is so personalized, the more I learn about you and the results you want and your goals the better I can create a plan that will work best for you and your lifestyle!

Health is not just the absence of disease. As your Health Coach, I create a supportive and motivational environment to help you achieve complete physical, mental and social well-being.

My goal is to help you live a more healthy, balanced and passionate life. 

NOTE:   I require at least a 24 hour notice for all cancellations. Late cancellations less than 24 hours before the appointment time or “no-shows” will be billed 100% of the cost of the scheduled session. This policy is to honor the time and energy required to prepare for the scheduled session.



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