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Five Benefits of Apple Cider Vinegar

Five Benefits of Apple Cider Vinegar

Five Benefits of Apple Cider Vinegar

People have used apple cider and regular vinegar for years as a natural cleaning product. But do you know about it’s amazing health benefits?  Apple cider vinegar (ACV) is a raw and unfiltered type of vinegar, which is how it gets its darker amber color.  ACV is a natural remedy that has been highly regarded throughout history.

In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.. I have personally used it and it has done wonders for my hair and personal heath. My brand of choice is Bragg’s because it’s  raw, unfiltered, unheated, and unpasteurized.

Organic, unfiltered apple cider vinegar (like Bragg’s) also contains “mother,” which are strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance. It is believed that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this.

The Benefits of ACV

It Lowers Blood Sugar Levels

Apple cider vinegar lowers blood sugar and increases insulin sensitivity.  Take a couple of tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.

You Can Lose Weight Faster

It helps you to lose weight by making you feel fuller. Most of the time when we hear acid, we think, “Acid isn’t good.” In this case, the acid is very good for you.  Similar to how lemon juice has citric acid that helps deliver the detoxifying  benefits of lemon water, here acetic acid has an alkaline effect on your body — and this has been proven medically to support weight loss.

Reduces Your Risk of Heart Disease

Apple cider vinegar lowers blood pressure, cholesterol, and triglyceride levels, which helps to reduce the risk of diabetes.

It Helps With Indigestion

A little apple cider vinegar before a meal to help with indigestion.

You Can Soothe Your Sore Throat

Combine the vinegar with warm water for a sore throat gargle rinse. It soothes the sore throat and the acidic environment helps to kill infection bacteria.

ACV  definitely has some amazing healing properties that has lived up to its health benefits for almost 2,000 years. If you’re looking to add a regimen to your health and wellness routine that works. Give ACV a try! With a 2000 year old success rate I don’t think you can go wrong.


The information provided on P.H.A.T Girlz Thrive  is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. Do not disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Consult with your doctor with any information contained on or through this website before making changes to your health. The information shared on this site is provided as an educational resource.

Hi, I’m Coach Karen, Chief and Resident Thriver! Since transitioning to a vegan lifestyle in 2017 I have developed such a passion and desire to create in the kitchen. It’s amazing as I totally fell in love with food! I guess you can call it a healthy obsession! 🙂 LOL! It is so nice to have a platform to from which I can share delicious and healthy recipes. If you have tried one of my recipes please leave your comments below and don’t forget to tag @PHATGirlzThrive on Instagram. Thank you for joining me on this incredible journey to optimum health and wellness! OH BTW Don’t forget to join me in the P.H.A.T Girlz Thrive FB Community.

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