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Cuisine: Vegan

Sauteed Collard Greens

Sauteed Collard Greens

Sauteed Collard Greens Collard greens are dark leafy vegetables and so good for us! They are bursting with minerals and vitamins, including calcium, plus, like cabbage, they help to strengthen our immune systems. Trouble is they have the bad reputation of being strong tasting and bitter. This is a easy simple 2 step process to cook collard greens that makes them tender, full of color, flavorful and delicious. Cooking Your Greens You can use this method to cook chard or…

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Turmeric Chickpea and Coconut Rice

Turmeric Chickpea and Coconut Rice

Turmeric Chickpea and Coconut Rice This recipe for Turmeric Chickpea and Coconut Rice came together in 30 minutes. It’s perfect for a weeknight dinner and is both filling and full of flavor. Or in my case perfect vegan comfort food while being snowed in. So today the unthinkable happened. It actually snowed in Savannah. LOL! The last recorded major snow storm that hit Savannah was in December of 1989. It’s cold and it’s snowing. What is a girl supposed to…

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Alkaline ChickPea Tofu

Alkaline ChickPea Tofu

Alkaline ChickPea Tofu Chickpea Tofu has become another staple in my kitchen. Are you looking for a soy free tofu or great egg replacer? This Alkaline Chickpea Tofu is a great substitute in addition to being a healthy and delicious source of protein.  The wonderful thing about this chickpea tofu recipe, apart from the fact that it’s a wonderful soy free alternative to tofu, is that it can be alkaline as well easy on the wallet. I like to add a little liquid aminos to…

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Alkaline Butternut Squash Pie

Alkaline Butternut Squash Pie

Alkaline Butternut Squash Pie This alkaline butternut squash pie has all the classic flavor of traditional pumpkin and sweet potato pie without the guilt. For me it represents a new spin on some very old classics. It was great trying  something new during the holidays. aI can honestly admit that butternut squash pie is quickly becoming a new family favorite! Not to mention it is totally alkaline! This delectable butternut squash pie is made with a coconut milk filling and…

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Hemp Seed Chocolate Coconut No-Bake Cookies

Hemp Seed Chocolate Coconut No-Bake Cookies

Hemp Seed Chocolate Coconut No-Bake Cookies  These delicious hemp seed chocolate no-bake cookies are super soft, chocolate-y, decadent and most importantly they’re vegan! Who says you can’t eat chocolate.  You can’t say you don’t love Chocolate; what’s not to love?! And don’t say it’s not healthy for you. These no bakes are made with 100% raw organic cacao powder. They are packed with the nutritious goodness of hemp seeds and are super simple to make. I was craving something sweet last night and…

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Kale Salad With Orchard Apple Vinaigrette

Kale Salad With Orchard Apple Vinaigrette

Marinated Kale Salad With Orchard Apple Vinaigrette Marinated kale, kale chips, sauteed kale. Let’s face it! I have become a kale fanatic. So today, I would like to share with you a recipe for marinated kale salad. The salad is totally raw. Keeping it raw means it has a great texture and maximum nutrition in each bite. And once the salad is put together the color is amazing. One of my favorite spices is cumin. I love the taste of Cumin…

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Mango – Strawberry Fields Vinaigrette

Mango – Strawberry Fields Vinaigrette

Mango – Strawberry Fields Vinaigrette This recipe for Mango – Strawberry Fields Vinaigrette is definitely a summer time favorite. It’s lite, cool and refreshing. However, with that being said this is one of my favorite homemade dressings that I use year round. It is perfect for those who are looking for a delicious low fat dressing. I am trying to significantly reduce my oil intake so I often will omit the oil from the recipe. The great thing about this recipe…

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Beefy Beef-Less Seitan

Beefy Beef-Less Seitan

Beefy Beef-Less Seitan This hearty Beefy Beef-Less Seitan has a dense bite and a fibrous texture which makes it perfect for stewing, grilling, stir-frying, roasting, or simply slicing up for sandwiches. It has a hearty flavor from the mushroom bouillon and Bragg’s Liquid Amino’s that is reminiscent of beef but in a plant-based form that’s high in protein and free of cholesterol.  I don’t eat Seitan very often but it is great when you craving a more meaty and hearty texture. Incidentally,…

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Golden Paste | Golden Milk Latte

Golden Paste | Golden Milk Latte

Golden Paste | Golden Milk Latte When it comes to healthy, healing drinks, Turmeric milk (“golden milk”) is tops on the list, given it’s potent anti-inflammatory health benefits. When Hippocrates urged the world to “let food be thy medicine and medicine be thy food” in the 4th century A.D., the practice had already been a centerpiece of medicine for thousands of years. Notably, the Ayurvedic tradition of India placed (and continues to place) huge emphasis on the power of a…

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Sesame Seed Milk

Sesame Seed Milk

Sesame Seed Milk Sesame Seed Milk is not only delicious but it is good for you. Did you know? Sesame seeds are full of calcium, magnesium, copper, vitamin B1, zinc and dietary fiber. Sesame seeds offers the most nutritional value when the entire seed is used (un-hulled). Whole sesame seeds contain about 88 mg of calcium per tablespoon of seeds. Just a quarter cup of natural sesame seeds provides more calcium than a whole cup of milk. A quarter cup…

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