Contact Us

Browsed by
Cuisine: American

Sauteed Collard Greens

Sauteed Collard Greens

Sauteed Collard Greens Collard greens are dark leafy vegetables and so good for us! They are bursting with minerals and vitamins, including calcium, plus, like cabbage, they help to strengthen our immune systems. Trouble is they have the bad reputation of being strong tasting and bitter. This is a easy simple 2 step process to cook collard greens that makes them tender, full of color, flavorful and delicious. Cooking Your Greens You can use this method to cook chard or…

Read More Read More

Share The Love
Beefy Beef-Less Seitan

Beefy Beef-Less Seitan

Beefy Beef-Less Seitan This hearty Beefy Beef-Less Seitan has a dense bite and a fibrous texture which makes it perfect for stewing, grilling, stir-frying, roasting, or simply slicing up for sandwiches. It has a hearty flavor from the mushroom bouillon and Bragg’s Liquid Amino’s that is reminiscent of beef but in a plant-based form that’s high in protein and free of cholesterol.  I don’t eat Seitan very often but it is great when you craving a more meaty and hearty texture. Incidentally,…

Read More Read More

Share The Love
Kale & Artichoke Pizza

Kale & Artichoke Pizza

Kale & Artichoke Kale and Artichoke Pizza! Oh My! We all love a great slice of pizza from time to time! And I truly believe that this one would give Papa John’s and Pizza Hut a run for their money. This baby is piled high with lots of wholesome goodness. And it’s so versatile.  For this recipe I used the Classico Fire Roasted Pizza sauce, which amazing by the way. Classico combined fire roasted tomatoes with basil and garlic to create…

Read More Read More

Share The Love
Southwestern Jackfruit

Southwestern Jackfruit

Southwestern Jackfruit When you’re seeking a recipe that is full of flavor this Southwestern Jackfruit has it and more. Since making my transition to veganism Jackfruit has become a well-loved favorite.  Karen MooreHi, I’m Coach Karen, Chief and Resident Thriver! Since transitioning to a vegan lifestyle in 2017 I have developed such a passion and desire to create in the kitchen. It’s amazing as I totally fell in love with food! I guess you can call it a healthy obsession! 🙂 LOL! It…

Read More Read More

Share The Love
Spicy Oats and Black Bean Burger

Spicy Oats and Black Bean Burger

Spicy Oats and Black Bean Burger A spicy oats and black bean burger! Oh My! One of the most difficult things about being a vegan is living with a non-vegan. Especially when they go into the kitchen and start cooking an old favorite.  And that’s exactly what happened last night.  My mother decided that she was going to go into the kitchen and make hamburgers. Big Sigh because the smell alone was tempting. But I resisted. LOL! A truly amazing…

Read More Read More

Share The Love
Oatmeal Breakfast Sausage Patties

Oatmeal Breakfast Sausage Patties

Oatmeal Breakfast Sausage Patties Oatmeal is not your average breakfast staple. Not only is oatmeal (porridge) a delicious breakfast food it is a great meat alternative for vegans and vegetarians alike. Much like clothing food fads come in and out of style as health trends come and go. Not oatmeal!This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations. It  is high in fiber, which aids in digestion and also acts as a pre-biotic for good gut health. facts about Oatmeal Whole Oats Are Rich in Antioxidants, Including Avenanthramides Oats…

Read More Read More

Share The Love