Contact Us

Browsed by
Category: Healthy Living

More Leafy Greens Please

More Leafy Greens Please

More Leafy Greens Please Blending leafy greens into a smoothie is a great way to increase your consumption of these chlorophyll-rich wonders in a really tasty, fun way. Greens are loaded with nutrients, fiber, and antioxidants, and they oxygenate the cells and blood. They also help boost immunity; alkalize and detoxify the body; combat disease and infection; promote healthy skin, nails, and hair; and act as prebiotics to encourage the proliferation of friendly bacteria, keeping the body in balance. If…

Read More Read More

Share The Love
How to Start Detoxing Your Body

How to Start Detoxing Your Body

How to Start Detoxing Your Body In today’s blog post I will share with you some tips on How to Start Detoxing Your Body. In today’s world, people are exposed to a greater number of external, environmental allergens, toxins and microorganisms than ever before. These bodily irritants can precipitate inflammation in our bodily cells, tissues and organs, leaving us susceptible to developing various diseases. The following brief article offers several tips on how we can gradually rid these harmful substances from…

Read More Read More

Share The Love
Drinking Your Fruits and Vegetables?

Drinking Your Fruits and Vegetables?

Drinking Your Fruits and Vegetables? Why Not? Everyone knows that eating a daily portion of fruits and vegetables is very important. The National Health Organization suggests eating 5-7 servings of them every day – and with today’s quality of soil, food being picked unripe and then shipped long distances, as well as our bodies having to fight a lot of toxins, this official number just barely meets our requirements. But since we’re living in the real world, it can be…

Read More Read More

Share The Love
Three Tips For Putting a Stop To Emotional Eating

Three Tips For Putting a Stop To Emotional Eating

Three Tips For Putting a Stop To Emotional Eating Three Tips For Putting a Stop To Emotional Eating is the final installment in our 5 part series on emotional eating. People often say that the first step to conquering any habit is recognizing that there is a problem, but what can you do to change or stop the behavior? The article that we’ll be considering will be looking at some of the factors and sharing some tips on how you can…

Read More Read More

Share The Love
Triggers, How to Find Yours

Triggers, How to Find Yours

Triggers, How to Find Yours What are your triggers? Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead to these habits? This article will be looking at some of the factors that trigger emotional eating, and sharing some tips on how you can avoid these triggers. Trigger Foods Some foods trigger powerful cravings and memories that send a person…

Read More Read More

Share The Love
Dangers of Emotional Eating

Dangers of Emotional Eating

Dangers of Emotional Eating This week will continue our discussion on emotional eating this week we will focus on the dangers of emotional eating. There a number of unhealthy habits that can develop over time if eating activities aren’t monitored closely. One very easy unhealthy habit to fall into is emotional eating. This can go unnoticed because it’s not widely thought of as dangerous compared to life threatening habits such as illegal drug use, and many say they can simply “exercise more…

Read More Read More

Share The Love
Signs of Emotional Overeating

Signs of Emotional Overeating

Signs of Emotional Overeating Emotional overeating is one of the leading causes of failed diets and weight gain. This can lead to feelings of failure, hopelessness, and a general depression. Unhealthy eating habits often lead to negative physical effects as well, so this article will discuss some of the behaviors that might be signs of emotional overeating. Food Cravings Appear Out of Nowhere Physical hunger is most often experienced as gradually intensifying waves signifying that the body requires a form…

Read More Read More

Share The Love
Emotional Eating | What Is It?

Emotional Eating | What Is It?

Emotional Eating | What Is It? Emotional eating is the practice of managing one’s emotions by eating food. Here are some things that can help you figure out how to identify emotional eating, its effects, and a handful of tips on what you can do. What causes emotional eating? Major changes in circumstances, relationships, work dynamics, daily stress, and general feelings of a loss of control can be major factors. For example, a recent break up could drive a person…

Read More Read More

Share The Love
Five Benefits of Apple Cider Vinegar

Five Benefits of Apple Cider Vinegar

Five Benefits of Apple Cider Vinegar People have used apple cider and regular vinegar for years as a natural cleaning product. But do you know about it’s amazing health benefits?  Apple cider vinegar (ACV) is a raw and unfiltered type of vinegar, which is how it gets its darker amber color.  ACV is a natural remedy that has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.. I have personally used…

Read More Read More

Share The Love