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Change is inevitable. Growth is optional.

Change is inevitable. Growth is optional.

Change is inevitable. Growth is optional. “Growth means change and change involves risk, stepping from the known to the unknown.” My health journey certainly has had it’s share of ups and downs, and I continue to heal my body from years of unintentional damage and abuse.  However, In spite of the challenges I wouldn’t change a thing! Although, I almost lost my life in 2016; God allowed me the opportunity to regain it in 2017. Rewind! I didn’t grow up…

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The Journey Part 2

The Journey Part 2

The Journey Part 2 On The Journey Part 2, I will begin to unravel some of the reasons that compelled me to make such a change.  On June 14th I JUMPED! I took the plunge and made a definitive lifestyle change.  I  made the decision to become a more conscious eater. I made the choice to “Eat To Live” and not “Live To Eat.” During my transition I  divorced everything that was keeping me bound and sick, I completely cut…

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The Journey

The Journey

Everything that I do in the real world is an external manifestation of what has already happened in my mind. Progress comes through personal sacrifice, hard work and disciple. ~Karen Y. Moore The Journey, How It All Began My journey to better health began shortly after my husband died in 2009 I decided to embark upon a journey to a healthier lifestyle. I got off to a phenomenal start and did extremely well. Somewhere along the way life got in…

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