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Welcome To P.H.A.T Girlz Thrive!

Change is inevitable. Growth is intentional.

Welcome To PHAT Girlz Thrive | Pretty,Healthy and Transformed

Welcome To P.H.A.T Girlz Thrive! This is a movement created to motivate, inspire and empower women to take back their life while re-gaining freedom and control over their overall health and wellness.

Our mission is to help you become whole body, mind and spirit so you can go from surviving to Thriving. I am here to support, educate and coach you on your journey as you pursue a healthier lifestyle and overall better quality of life.

My goal is to help you break the cycle of dieting and destructive unhealthy eating habits  by helping you to develop new disciples and paradigms in regards to your health, wellness and overall lifestyle.

Ready To Begin? Schedule a complimentary Health and Wellness  “Discovery Session” with P.H.A.T Girlz Thrive TODAY!

 Living a naturally healthy lifestyle incorporates eating well, exercising and making choices that supports the goals and vision that you have set for your life.


The information provided on P.H.A.T Girlz Thrive  is not intended to be used as a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  You are encouraged to consult with your doctor with any information contained on or through this website before making changes to your health. I am not acting as a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional. The information shared on this site is provided as an educational resource.  The knowledge I provide is based on my personal experience and research, as well as through my own education on health and other educational courses.

Every effort is made to ensure that I provide accurate information in regards to products and services and their potential for improving health. There is no guarantee that you will experience the same results as someone else (or myself).   Same as any wellness program, your level of success depends on your background, dedication and motivation.


P.H.A.T Girlz Thrive is a participant in the, Wilderness Naturals and Thrive Market Associates Programs, these are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to their websites. If you click on a link and make a purchase from one of these sites a small percentage of your sales goes to PHAT Girlz Thrive. Thank you in advance as your purchases helps to maintain the site so that I can continue to produce great content.

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